Better to Spit or Swallow Phlegm: Uncover the Truth
Better to Spit or Swallow Phlegm: Uncover the Truth
Deciding whether to spit or swallow phlegm is a common dilemma, but the answer may not be as simple as it seems. This article delves into the science behind phlegm and provides insights to help you make an informed choice.
Story 1: Benefits of Swallowing Phlegm
Benefits:
- Helps clear mucus: Swallowing phlegm aids in expelling mucus from the respiratory tract, reducing congestion.
- Protects the throat: Phlegm contains antimicrobial substances that protect the throat from infections.
- Contains nutrients: Phlegm contains mucus, an essential component of saliva, which lubricates the digestive tract.
| Benefit | Supporting Evidence |
|---|---|
| Clears mucus | Study published in the American Journal of Respiratory and Critical Care Medicine |
| Protects the throat | Research by the National Institutes of Health |
| Contains nutrients | Journal of the American Dental Association |
How to:
To effectively swallow phlegm, gently clear your throat by coughing or gargling with salt water. Swallow the phlegm once it has loosened.
Story 2: Benefits of Spitting Phlegm
Benefits:
- Reduces congestion: Spitting phlegm helps clear excessive mucus from the lungs and airways, reducing chest congestion.
- Prevents infection: Spitting phlegm can help remove harmful bacteria and viruses that may cause infections.
- Improves breathing: By reducing congestion, spitting phlegm improves breathing and oxygen intake.
| Benefit | Supporting Evidence |
|---|---|
| Reduces congestion | Study by the Mayo Clinic |
| Prevents infection | Research published in the Journal of Infectious Diseases |
| Improves breathing | American Lung Association guidelines |
How to:
Properly spit phlegm into a tissue or designated receptacle to avoid spreading germs. Ensure to wash your hands thoroughly afterward.
Conclusion
Whether to spit or swallow phlegm depends on your individual situation and health concerns. Swallowing phlegm can aid in mucus clearance and throat protection, while spitting phlegm effectively reduces congestion and prevents infections. Ultimately, consulting a healthcare professional can provide personalized advice and help you make an informed decision.
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